{"text_format":"3","workbook":"xlsx","n_sheets":12,"sheets":["1 день","2 день","3 день","4 день","5 день","6 день","7 день","8 день","9 день","10 день","11 день","12 день"],"read":"whole","date_system":"1900"}

{"sheet":"1 день","index":0,"n_rows":16,"n_cols":7,"rows_kept":16,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[6,0,6,6],[8,1,8,6],[9,1,9,6]]}
["Утверждаю директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  12 января 2026 года"]
[]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"1-ая неделя"]
[null,"1 день"]
[338,"ФРУКТЫ СВЕЖИЕ",100,0.4,0.4,9.8,47]
[291,"ПЛОВ ИЗ ПТИЦЫ","200/50",15.01,17.6,34.3,321.01]
[349,"КОМПОТ ИЗ СУХОФРУКТОВ",200,0.66,1.5,20.6,132.8]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",620,20.61,20.12,93.88,661.48]

{"sheet":"2 день","index":1,"n_rows":16,"n_cols":7,"rows_kept":16,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов 13 января 2026  года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"1-ая неделя"]
[null,"2 день"]
[52,"САЛАТ ИЗ СВЕКЛЫ ОТВАРНОЙ",100,1.4,2.77,7.6,91]
[113,"СУП-ЛАПША ДОМАШНЯЯ С МЯСОМ ПТИЦЫ","250/20",15.71,19.42,29.52,306.68]
[]
[376,"ЧАЙ ЧЕРНЫЙ С САХАРОМ ",200,0.321,0.005,21.725,88]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",640,21.971,22.815,88.025,646.35]

{"sheet":"3 день","index":2,"n_rows":16,"n_cols":7,"rows_kept":16,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  14 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"1-ая неделя"]
[null,"3 день"]
[338,"ФРУКТЫ СВЕЖИЕ",100,0.4,0.4,9.8,47]
[280,"ФРИКАДЕЛЬКИ В СОУСЕ","55/50",8.5,11.21,10.61,130]
[171,"КАША РАССЫПЧАТАЯ ПШЕННАЯ С МАСЛОМ","180/5",6.34,7.14,20.64,240.36]
[376,"ЧАЙ ЧЕРНЫЙ С САХАРОМ ",200,0.321,0.005,21.725,88]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",660,20.101,19.375,91.955,666.03]

{"sheet":"4 день","index":3,"n_rows":16,"n_cols":7,"rows_kept":16,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю  директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  15 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"1-ая неделя"]
[null,"4 день"]
[]
[2,"САЛАТ ВИТАМИННЫЙ",100,1.2,5.1,5.5,73]
[370,"ГРЕЧКА С КУРИЦЕЙ ПО-КУПЕЧЕСКИЙ","180/50",14.42,17.1,45.34,380.6]
[484,"КИСЕЛЬ",200,0,"з",15,60]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",600,20.16,22.82,95.02,674.27]

{"sheet":"5 день","index":4,"n_rows":17,"n_cols":7,"rows_kept":17,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю  директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  16 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"1-ая неделя"]
[null,"5 день"]
[14,"МАСЛО СЛИВОЧНОЕ",10,0.08,3.25,0.13,66]
[243,"СОСИСКИ ГОВЯЖЬИ ХАЛЯЛЬ ОТВАРНЫЕ С СОУСОМ","50/50",8.8,6,4.22,50.67]
[203,"МАКАРОННЫЕ ИЗДЕЛИЯ ОТВАРНЫЕ С МАСЛОМ","180/5",6.06,10.74,28.46,185.3]
[349,"КОМПОТ ИЗ СУХОФРУКТОВ",200,0.66,1.5,20.6,132.8]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[]
[null,"Итого:",565,20.14,22.11,82.59,595.44]

{"sheet":"6 день","index":5,"n_rows":15,"n_cols":7,"rows_kept":15,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю  директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  17 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"1-ая неделя"]
[null,"6 день"]
[62,"САЛАТ ИЗ МОРКОВИ",100,1.03,0.09,8.4,77.7]
[289,"РАГУ ИЗ ПТИЦЫ","200/50",16.1,20.9,34.25,338.33]
[376,"ЧАЙ ЧЕРНЫЙ С САХАРОМ ",200,0.321,0.005,21.725,88]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",620,21.991,21.615,93.555,664.7]

{"sheet":"7 день","index":6,"n_rows":16,"n_cols":7,"rows_kept":16,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю  директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов 19 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"2-ая неделя"]
[null,"1 день"]
[338,"ФРУКТЫ СВЕЖИЕ",100,0.4,0.4,9.8,47]
[295,"КОТЛЕТЫ КУРИНЫЕ С СОУСОМ","70/30",6.9,14.54,1.05,150.73]
[171,"КАША ГРЕЧНЕВАЯ РАССЫПЧАТАЯ С МАСЛОМ","180/5",9.96,5.94,31.16,185]
[349,"КОМПОТ ИЗ СУХОФРУКТОВ",200,0.66,1.5,20.6,132.8]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"                                              Итог",655,22.46,23,91.79,676.2]

{"sheet":"8 день","index":7,"n_rows":16,"n_cols":7,"rows_kept":16,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю  директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  20 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"2-ая неделя"]
[null,"2 день"]
[45,"САЛАТ ИЗ БЕЛОКОЧАННОЙ КАПУСТЫ",100,1.32,3.25,6.47,60.4]
[239,"ТЕФТЕЛИ РЫБНЫЕ С СОУСОМ","70/30",8.81,8.3,9.54,162.67]
[171,"КАРТОФЕЛЬ ТУШЕННЫЙ",180,6.06,10.68,28.4,204.4]
[376,"ЧАЙ ЧЕРНЫЙ С САХАРОМ ",200,0.321,0.005,21.725,88]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",650,21.051,22.855,95.315,676.14]

{"sheet":"9 день","index":8,"n_rows":15,"n_cols":7,"rows_kept":15,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю   директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов 21 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"2-ая неделя"]
[null,"3 день"]
[52,"САЛАТ ИЗ СВЕКЛЫ ОТВАРНОЙ",100,1.4,2.77,7.6,91]
[291,"ПЛОВ ИЗ ПТИЦЫ","200/50",15.01,17.6,34.3,321.01]
[484,"КИСЕЛЬ",200,0,0,15,60]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",620,20.95,20.99,86.08,632.68]

{"sheet":"10 день","index":9,"n_rows":15,"n_cols":7,"rows_kept":15,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю  директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов 22 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"2-ая неделя"]
[null,"4 день"]
[101,"СУП КАРТОФЕЛЬНЫЙ С КРУПОЙ С МЯСОМ ПТИЦЫ","250/20",16.6,21.4,39.2,398.36]
[]
[376,"ЧАЙ ЧЕРНЫЙ С САХАРОМ",200,0.321,0.005,21.725,88]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",550,21.961,22.125,94.605,669.03]

{"sheet":"11 день","index":10,"n_rows":17,"n_cols":7,"rows_kept":17,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 классов  23 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"2-ая неделя"]
[null,"5 день"]
[62,"САЛАТ ИЗ МОРКОВИ",100,1.03,0.09,8.4,77.7]
[243,"СОСИСКИ ГОВЯЖЬИ ХАЛЯЛЬ ОТВАРНЫЕ С СОУСОМ","50/50",8.8,6,4.22,50.67]
[203,"МАКАРОННЫЕ ИЗДЕЛИЯ ОТВАРНЫЕ С МАСЛОМ","180/5",6.06,10.74,28.46,185.3]
[349,"КОМПОТ ИЗ СУХОФРУКТОВ",200,0.66,1.5,20.6,132.8]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[]
[null,"Итого:",655,21.09,18.95,90.86,607.14]

{"sheet":"12 день","index":11,"n_rows":15,"n_cols":7,"rows_kept":15,"merged":[[0,0,0,6],[1,0,1,6],[2,0,2,16383],[4,1,4,6],[5,0,5,6],[7,1,7,6],[8,1,8,6]]}
["Утверждаю директор"]
["МБОУ-Верхнекибякозинская  СОШ"]
["____________С.Г. Юсупова "]
[]
[null,"М Е Н Ю  для 5-11 класса  24 января 2026 года"]
[]
["№ рец.","Наименование блюд","Выход","Белки, г","Жиры, г","Углеводы, г","Калорийность, ккал"]
[null,"2-ая неделя"]
[null,"6 день"]
[290,"ПТИЦА ТУШЕНАЯ В СОУСЕ","50/50",6.5,13.03,4.591,167.25]
[171,"КАША РАССЫПЧАТАЯ ПШЕНИЧНАЯ С МАСЛОМ","180/5",7.98,7.48,34.32,216.84]
[376,"ЧАЙ ЧЕРНЫЙ С САХАРОМ ",200,0.321,0.005,21.725,88]
[573,"ХЛЕБ БЕЛЫЙ",40,3.04,0.32,15.68,94.67]
[574,"ХЛЕБ ДАРНИЦКИЙ",30,1.5,0.3,13.5,66]
[null,"Итого:",555,19.341,21.135,89.816,632.76]